Cavity Facts

Good dental care and hygiene is important for good health and enjoyment. Keeping your teeth in their best condition will benefit you greatly throughout your life. In order to maintain your teeth, it is critical to understand the basic facts about cavities so you can avoid them as much as possible.
Cavity fact #1: Acidic foods may not be the actual cause of cavities; but the foods do in fact wear down the enamel on your teeth making it easier for bacteria to invade your teeth. Enamel protects the dentin in your tooth, so be sure to do all you can to care for it. Cutting back on acidy foods and brushing and rinsing after eating or drinking acidic foods or beverages will help reduce the damage of acids on your tooth enamel.
Cavity fact #2: Sugar does in fact lead cavities, but it is actually bacteria that cause them. Bacteria feed on the sugar in your mouth and it is important to remember that anything carbohydrate based is a sugar. Potatoes, bread, and even carrots are carbohydrates! Decrease the amount of hungry bacteria in your mouth by limiting the amount of carbs you eat and drink, but also keep in mind that sipping sugary drinks all day long is like feeding the bacteria in your mouth an all-you-can-eat feast.
Cavity fact #3: Stress can lead to tooth decay and cavities. When you get stressed and grind your teeth, it can cause cracks in your teeth. These cracks allow bacteria to come in and set up for a cavity. In the event of cracks in the teeth, a crown can be placed on the tooth to help protect it.
Cavity fact #4: Brushing and flossing your teeth at least twice a day is vital to preventing cavities. Use fluoride toothpaste and brush your entire mouth including your tongue. If you have a strong gag reflex and find it difficult to brush your tongue, invest in a tongue scrapper, which can make cleaning your tongue much easier.